If staying active during pregnancy is essential, then why is it so darn difficult? Our bodies are hard at work building a completely new person, and we’re supposed to keep up our regular activities while also working out. It can feel like way too much. That is why prenatal yoga is the perfect workout. The poses target overworked muscles while also preparing your body for delivery. Yoga is incredibly relaxing and can help you unwind during this chaotic season. If you’ve been looking for a local place that offers prenatal yoga in Savannah, GA, I’d love to tell you all about Ann Carroll. Her classes are exactly what you need to nourish your body!
See Ann Carroll For The Best Prenatal Yoga in Savannah, GA
About Ann Carroll
Ann Carroll considers herself a “reformed Vice President” from corporate America. While she was once an expert in the banking world, she now leads yoga classes, works as a labor doula, and teaches people how to use essential oils to improve their lives. Ann has been practicing Integral Hatha Yoga since the 90s and started learning how to teach in 2000. She is now a 500-Level Registered Yoga Teacher through Yoga Alliance on top of her other certifications. Ann became a birth doula in 2007 and has been present for over 150 births since. She now runs Essential Yoga Doula, using all her expertise to help growing families across Savannah.
Services
Ann leads her students through Integral Hatha Yoga courses at Essential Yoga Doula. These classes combine deep relaxation, physical postures, cleansing processes, mental concentration, and breath control to deliver a deep and rewarding practice. Ann brings her experience as a birth professional to the mat. She leads her students through safe, targeted poses to provide relief from common pregnancy symptoms while also preparing their bodies for labor. During these classes, you’ll learn more about how your body works as you build up a community of other yogis in the same season of life. You can expect to learn more about labor and delivery throughout your class. Because there are limited slots per session, Ann asks that you sign up in advance and bring your own mat and equipment to the studio.
Specialty
If you love Ann’s gentle yet firm coaching throughout her yoga classes, you’re absolutely going to adore her doula services. Ann will meet with you throughout your pregnancy to ensure you feel ready for birth. Once labor starts, she’ll be by your side, coaching you while helping you stick to your birth plan. Ann can provide either in-person or virtual support. She also is a Hypnobirthing instructor and childbirth educator, so you know her advice is sound!
Prenatal Yoga Savannah GA
If you want to remain active throughout pregnancy, check out Ann Carroll through Essential Yoga Doula. Her classes for prenatal yoga in Savannah, GA prepare your body for labor.
Pregnancy requires a lot of planning, and I’d love to help make things a little easier! I’m a Savannah-based photographer who wants to help you capture this wonderful time in your life. If you’ve been thinking about booking photos once your little one arrives, I’d love to connect! Contact me today to find out more.
